Circuit training!

I’ll be starting Circuit Training classes from next Wednesday (5/11/14)! I’m really excited about this, and you should be too!

Circuit Training is such a fantastic form of exercise. It is a form of group exercise in which strength, endurance and cardiovascular exercises are combined in one session. A number of carefully selected stations are positioned around the facility (in this case, a sports hall), some of which require you to use equipment, some don’t.

After getting warmed up, each participant is assigned a station to perform the exercise for the set period of time. When the time is up, you move to the next station. This gives you a varied, full body workout which challenges you and (hopefully!) is fun to do as well!

So why not come down and give it a try? It’s only £5 per session, or you can book 8 sessions for £35, meaning you’ll get one for free!

Wednesday 5th November, 7:15pm – 8:15pm

Biggleswade Recreation Centre Stratton Upper School Eagle Farm Road Biggleswade Bedfordshire SG18 8JB.

I look forward to seeing you there! Jeff