#carbs

Feb 4, 20221 min read

5 Diet Myths That Need to Get in the Bin

Here are 5 diet / weight loss myths that, in my opinion, need to disappear. Now.⁠ ⁠ 1 – Carbs don’t make you fat. Too many calories...

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Feb 6, 20211 min read

Do you need to cut carbs to lose weight?

Let me say this louder for those at the back: To lose weight you need to be in a calorie deficit. That is consuming fewer calories per...

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Dec 12, 20202 min read

New Year resolutions – good idea?

January 1st means New Year resolutions for many people. However, 90% are broken within the first month. But why is this? There are 3 main...

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Oct 5, 20201 min read

What is the Fat Loss Mindset?

Fat loss is simple. Not easy, very few people can say that. But it is simple. Being in a calorie deficit, having consistent workouts, and...

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Sep 11, 20202 min read

6 Things you DON’T need when you start training

1- Supplements are not needed when you first start You’ll have the benefit of ‘newbie gains’ (your body adapting to what you’re doing)....

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Nov 1, 20192 min read

The 4 main elements to fat loss

Here are 4 of the main elements to fat loss: 1. Track your calorie intake and make sure you’re in a calorie deficit This is the law of...

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